16 Jul 2025

Maqluba – The Famous Middle Eastern Upside-Down Pot

A classic dish from the Levant, Maqluba means “upside-down” in Arabic — a hearty, layered meal of rice, vegetables, and meat that’s flipped after cooking for a show-stopping presentation.


Ingredients

  • Meat of choice (chicken or lamb) — browned/seared

  • Eggplant — sliced and roasted or pan-fried

  • Cauliflower — browned/fried

  • Tomatoes — sliced

  • Rice — soaked and rinsed

  • Water (just enough to cover the rice by a finger’s width)

Spices & Seasoning:

  • Salt

  • Mixed spices (e.g., Garam Masala, Baharat, 5-Spice mix)

  • Broth (optional, for richer flavor)


Preparation Steps

  1. Prepare All Ingredients Separately:

    • Brown the meat in a pan.

    • Slice eggplants and roast or fry them.

    • Brown the cauliflower in a pan or oven.

  2. Layer the Pot: (bottom to top)

    1. Tomatoes (base layer)

    2. Meat

    3. Eggplants

    4. Cauliflower

    5. Rice (on top)

  3. Add Water:
    Pour enough water to cover everything — about a finger’s width above the rice.

  4. Season:
    Add salt, mixed spices, and broth or bouillon if desired.

  5. Cook:
    Cover and cook gently for about 45 minutes until the rice is done.

  6. Flip & Serve:
    Once cooked, let it rest for a few minutes. Then carefully flip the pot upside down onto a serving plate — that’s the Maqluba magic!


Did You Know?

Maqluba isn’t just a dish — it’s a festive tradition across the Middle East. Every family has its variation, and flipping the pot at the table often gets a round of applause! In Raed's version, shaped by his Iraqi roots and Brazilian life, you taste a blend of cultures in every layer.